Geert Ongena 30:00 row
6,801
Meters
30:00.0
Time
2:12.3
Pace
409
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 122 |
August 25, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801 | 2:12.3 | 151 | 819 | 21 | 149 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | 139 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 | 142 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | 143 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 144 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 | 156 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | 171 |
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Workout Graph
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