Geert Ongena v5:00/2:00r...5 row
3,842
Meters
15:00.0
Time
1:57.1
Pace
260
Calories
163
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 123 |
August 24, 2025 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,842 | 1:57.1 | 218 | 1049 | 26 | 163 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 26 | 160 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 25 | 164 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 | 165 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | 166 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 163 | |
| r: 2:00 | 17 | ||||||
| r82 |
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Workout Graph
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