Geert Ongena v1:40/0:20r...5 row
2,123
Meters
8:20.0
Time
1:57.7
Pace
142
Calories
157
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,212 |
| Overall Time | 10:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 123 |
August 17, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,123 | 1:57.7 | 214 | 1037 | 28 | 157 | |
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 30 | 151 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 28 | 154 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 28 | 158 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 28 | 159 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 27 | 163 | |
| r: 0:20 | 16 | ||||||
| r89 |
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Workout Graph
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