Geert Ongena 30:00 row
7,170
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
162
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 122 |
August 15, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,170 | 2:05.5 | 177 | 909 | 24 | 162 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 27 | 149 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 | 155 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 161 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 | 166 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | 169 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 25 | 175 |
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Workout Graph
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