Geert Ongena 30:00 row
6,822
Meters
30:00.0
Time
2:11.9
Pace
412
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 121 |
August 11, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822 | 2:11.9 | 152 | 824 | 21 | 147 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 140 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 | 139 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 | 141 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | 140 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 | 158 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | 168 |
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Workout Graph
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