Geert Ongena v50c/2:00r...5 row
1,945
Meters
6:56.4
Time
1:47.0
Pace
150
Calories
160
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 16:56.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 32 |
| Stroke Count | 216 |
| Drag Factor | 123 |
August 10, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:56.4 | 1,945 | 1:47.0 | 285 | 1282 | 32 | 160 | |
| 2:20.1 | 652 | 1:47.4 | 282 | 1271 | 31 | 159 | |
| r: 2:00 | 22 | ||||||
| 1:55.7 | 531 | 1:48.9 | 271 | 1231 | 30 | 164 | |
| r: 2:00 | 14 | ||||||
| 1:24.3 | 392 | 1:47.5 | 282 | 1268 | 31 | 165 | |
| r: 2:00 | 17 | ||||||
| 0:52.6 | 252 | 1:44.3 | 308 | 1359 | 32 | 162 | |
| r: 2:00 | 22 | ||||||
| 0:23.6 | 118 | 1:40.0 | 350 | 1504 | 36 | 150 | |
| r: 2:00 | 25 | ||||||
| r100 |
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Workout Graph
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