Geert Ongena v1:00/1:00r...7 row
2,694
Meters
10:00.0
Time
1:51.3
Pace
193
Calories
163
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,808 |
| Overall Time | 17:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 122 |
August 07, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,694 | 1:51.3 | 253 | 1172 | 29 | 163 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 155 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | 162 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 162 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | 168 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 164 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | 166 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 165 | |
| r: 1:00 | 19 | ||||||
| r114 |
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Workout Graph
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