Geert Ongena 30:00 row
6,622
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 123 |
August 05, 2025 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,622 | 2:15.9 | 139 | 779 | 20 | 140 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 140 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | 141 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 | 141 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 | 141 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 139 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 140 |
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Workout Graph
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