Geert Ongena 30:00 row
6,544
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 122 |
August 04, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,544 | 2:17.5 | 135 | 763 | 21 | 140 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 | 140 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 141 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 139 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 139 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 | 141 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 140 |
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Workout Graph
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