Geert Ongena v500m/2:00r...5 row
2,500
Meters
9:32.0
Time
1:54.4
Pace
173
Calories
164
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 19:32.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 123 |
July 29, 2025 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.0 | 2,500 | 1:54.4 | 234 | 1104 | 26 | 164 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | 162 | |
| r: 2:00 | 16 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | 164 | |
| r: 2:00 | 21 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | 163 | |
| r: 2:00 | 18 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | 166 | |
| r: 2:00 | 17 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | 166 | |
| r: 2:00 | 16 | ||||||
| r88 |
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Workout Graph
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