Geert Ongena v1:00/1:00r...6 row
1,678
Meters
6:00.0
Time
1:47.2
Pace
124
Calories
161
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,763 |
| Overall Time | 12:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 123 |
July 27, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 30 | 161 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 155 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 162 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 160 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 161 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 164 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 164 | |
| r: 1:00 | 9 | ||||||
| r85 |
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Workout Graph
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