Geert Ongena 30:00 row
6,712
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 122 |
July 24, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,712 | 2:14.0 | 145 | 799 | 20 | 148 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | 137 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 | 141 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 19 | 141 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 19 | 150 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | 157 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 | 163 |
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Workout Graph
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