Geert Ongena 15:08 row
3,504
Meters
15:08.4
Time
2:09.6
Pace
214
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 122 |
July 22, 2025 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.4 | 3,504 | 2:09.6 | 161 | 853 | 21 | 155 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 22 | 141 |
| 8:50.7 | 1,000 | 2:14.5 | 144 | 794 | 20 | 154 |
| 13:01.5 | 1,000 | 2:05.4 | 177 | 910 | 21 | 162 |
| 15:04.9 | 504 | 2:02.4 | 191 | 956 | 22 | 166 |
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Workout Graph
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