Geert Ongena 5x1000m/2:00r row
5,000
Meters
21:00.9
Time
2:06.0
Pace
315
Calories
160
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 31:00.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 120 |
July 20, 2025 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.9 | 5,000 | 2:06.0 | 175 | 900 | 23 | 160 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 30 | 164 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 21 | 153 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 22 | 162 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 21 | 160 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 22 | 163 |
| r84 |
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Workout Graph
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