Geert Ongena 30:00 row
7,070
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
164
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 122 |
July 17, 2025 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,070 | 2:07.2 | 170 | 883 | 21 | 164 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 153 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 21 | 160 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 | 164 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 | 168 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 | 170 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.