Geert Ongena v1:00/2:00r...5 row
3,296
Meters
13:00.0
Time
1:58.3
Pace
222
Calories
160
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,382 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 122 |
July 15, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,296 | 1:58.3 | 211 | 1027 | 27 | 160 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 153 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 25 | 158 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 163 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 | 164 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 164 | |
| r: 2:00 | 19 | ||||||
| r86 |
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Workout Graph
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