Geert Ongena 30:00 row
6,806
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 121 |
July 14, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,806 | 2:12.2 | 151 | 820 | 20 | 152 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 141 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | 141 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 19 | 142 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 158 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 | 162 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 | 168 |
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Workout Graph
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