Geert Ongena v6:00/2:00r...6 row
3,704
Meters
15:00.0
Time
2:01.4
Pace
242
Calories
160
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,801 |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 121 |
July 13, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,704 | 2:01.4 | 195 | 971 | 26 | 160 | |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 22 | 163 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | 157 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 25 | 161 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 161 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 165 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 157 | |
| r: 2:00 | 21 | ||||||
| r97 |
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Workout Graph
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