Geert Ongena v4:00/2:00r...7 row
4,699
Meters
19:00.0
Time
2:01.3
Pace
308
Calories
158
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 33:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 122 |
July 10, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,699 | 2:01.3 | 196 | 974 | 24 | 158 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 22 | 144 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 23 | 156 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 161 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 166 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | 161 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 22 | 156 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 23 | 165 | |
| r: 2:00 | 14 | ||||||
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.