Geert Ongena v2:00/2:00r...5 row
3,448
Meters
14:00.0
Time
2:01.8
Pace
224
Calories
159
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 123 |
July 08, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,448 | 2:01.8 | 194 | 966 | 23 | 159 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | 151 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 | 157 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 21 | 160 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | 165 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | 164 | |
| r: 2:00 | 15 | ||||||
| r66 |
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Workout Graph
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