Geert Ongena 30:00 row
6,513
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 122 |
July 07, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,513 | 2:18.1 | 133 | 756 | 19 | 140 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 | 138 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 19 | 140 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 | 139 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 19 | 142 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 | 139 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 | 142 |
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Workout Graph
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