Geert Ongena v2000m/3:00r...3 row
3,500
Meters
14:23.0
Time
2:03.2
Pace
225
Calories
160
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 20:23.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 123 |
July 03, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.0 | 3,500 | 2:03.2 | 187 | 942 | 22 | 160 | |
| 8:27.8 | 2,000 | 2:06.9 | 171 | 888 | 20 | 156 | |
| r: 3:00 | 17 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 24 | 163 | |
| r: 2:00 | 13 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | 161 | |
| r: 1:00 | 14 | ||||||
| r44 |
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Workout Graph
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