Geert Ongena v20c/2:00r...5 row
4,435
Meters
17:48.5
Time
2:00.4
Pace
300
Calories
161
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 27:48.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 122 |
June 29, 2025 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.5 | 4,435 | 2:00.4 | 200 | 989 | 24 | 161 | |
| 1:00.1 | 271 | 1:50.8 | 257 | 1183 | 29 | 145 | |
| r: 2:00 | 19 | ||||||
| 2:01.2 | 544 | 1:51.3 | 253 | 1171 | 27 | 157 | |
| r: 2:00 | 14 | ||||||
| 3:26.5 | 874 | 1:58.1 | 212 | 1030 | 24 | 162 | |
| r: 2:00 | 14 | ||||||
| 4:53.5 | 1,204 | 2:01.8 | 193 | 965 | 22 | 168 | |
| r: 2:00 | 15 | ||||||
| 6:27.2 | 1,542 | 2:05.5 | 177 | 908 | 22 | 176 | |
| r: 2:00 | 12 | ||||||
| r74 |
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Workout Graph
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