Geert Ongena 1000m row
1,000
Meters
4:30.4
Time
2:15.2
Pace
57
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 122 |
June 23, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 21 | 141 |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 26 | 137 |
| 0:55.1 | 400 | 2:17.7 | 134 | 760 | 22 | 142 |
| 0:54.9 | 600 | 2:17.2 | 135 | 765 | 21 | 143 |
| 0:55.7 | 800 | 2:19.2 | 130 | 746 | 18 | 143 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 716 | 18 | 143 |
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Workout Graph
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