Geert Ongena v500m/2:00r...5 row
2,500
Meters
9:46.2
Time
1:57.2
Pace
169
Calories
158
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 19:46.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 121 |
June 22, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.2 | 2,500 | 1:57.2 | 217 | 1047 | 25 | 158 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | 149 | |
| r: 2:00 | 15 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 25 | 157 | |
| r: 2:00 | 17 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | 161 | |
| r: 2:00 | 16 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 161 | |
| r: 2:00 | 14 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | 163 | |
| r: 2:00 | 17 | ||||||
| r79 |
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Workout Graph
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