Geert Ongena v10c/0:30r...10 row
1,377
Meters
5:08.9
Time
1:52.1
Pace
100
Calories
153
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,554 |
| Overall Time | 10:08.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Stroke Count | 158 |
| Drag Factor | 121 |
June 21, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:08.9 | 1,377 | 1:52.1 | 248 | 1153 | 30 | 153 | |
| 0:32.5 | 142 | 1:54.4 | 234 | 1103 | 29 | 134 | |
| r: 0:30 | 23 | ||||||
| 0:31.2 | 139 | 1:52.2 | 248 | 1152 | 29 | 149 | |
| r: 0:30 | 22 | ||||||
| 0:30.2 | 136 | 1:51.0 | 256 | 1180 | 30 | 151 | |
| r: 0:30 | 13 | ||||||
| 0:30.6 | 137 | 1:51.6 | 251 | 1164 | 31 | 154 | |
| r: 0:30 | 17 | ||||||
| 0:30.3 | 136 | 1:51.3 | 253 | 1171 | 32 | 155 | |
| r: 0:30 | 18 | ||||||
| 0:30.2 | 136 | 1:51.0 | 256 | 1180 | 32 | 158 | |
| r: 0:30 | 15 | ||||||
| 0:32.0 | 141 | 1:53.4 | 240 | 1124 | 32 | 157 | |
| r: 0:30 | 14 | ||||||
| 0:31.2 | 139 | 1:52.2 | 248 | 1152 | 31 | 159 | |
| r: 0:30 | 18 | ||||||
| 0:30.8 | 137 | 1:52.4 | 246 | 1148 | 31 | 159 | |
| r: 0:30 | 16 | ||||||
| 0:29.9 | 135 | 1:50.7 | 258 | 1186 | 30 | 160 | |
| r: 0:30 | 21 | ||||||
| r177 |
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