Geert Ongena v3:00/2:00r...5 row
3,796
Meters
15:00.0
Time
1:58.5
Pace
253
Calories
165
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,873 |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 123 |
June 17, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,796 | 1:58.5 | 210 | 1023 | 26 | 165 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 25 | 155 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 27 | 163 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 | 167 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | 171 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 27 | 171 | |
| r: 2:00 | 10 | ||||||
| r77 |
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Workout Graph
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