Geert Ongena v1:00/1:00r...12 row
3,263
Meters
12:00.0
Time
1:50.3
Pace
231
Calories
161
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,446 |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 123 |
June 16, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,263 | 1:50.3 | 261 | 1196 | 28 | 161 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 147 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 155 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 160 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 162 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 161 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 160 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 162 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 163 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 165 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 166 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 167 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 169 | |
| r: 1:00 | 13 | ||||||
| r183 |
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Workout Graph
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