Geert Ongena v2:00/1:00r...6 row
3,080
Meters
12:00.0
Time
1:56.8
Pace
208
Calories
164
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,157 |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 123 |
June 15, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,080 | 1:56.8 | 219 | 1054 | 27 | 164 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 150 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | 160 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | 164 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | 169 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | 171 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 173 | |
| r: 1:00 | 16 | ||||||
| r77 |
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Workout Graph
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