Geert Ongena 500m row
500
Meters
1:40.1
Time
1:40.1
Pace
39
Calories
152
Heart Rate
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 34 |
| Stroke Count | 57 |
| Drag Factor | 124 |
June 11, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 34 | 152 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 36 | 138 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 34 | 152 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 37 | 157 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1486 | 33 | 157 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1402 | 32 | 158 |
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Workout Graph
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