Geert Ongena 20:31 row
4,561
Meters
20:31.3
Time
2:14.9
Pace
269
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 123 |
June 06, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.3 | 4,561 | 2:14.9 | 142 | 789 | 21 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 |
| 20:31.2 | 125 | 2:04.8 | 180 | 919 | 22 |
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Workout Graph
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