Geert Ongena v500m/1:00r...3 row
1,500
Meters
5:56.5
Time
1:58.8
Pace
99
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,545 |
| Overall Time | 8:56.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 122 |
June 05, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 24 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 25 | |
| r: 1:00 | 15 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 24 | |
| r: 1:00 | 12 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | |
| r: 1:00 | 18 | |||||
| r45 |
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Workout Graph
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