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Geert Ongena v0:45/0:45r...20 row

4,042

Meters

15:00.0

Time

1:51.3

Pace

281

Calories

Rest Distance315
Rest Time15:00.0
Overall Distance4,357
Overall Time30:00.0
Average Watts254
Calories Per Hour1172
Stroke Rate27
Stroke Count408
Drag Factor123

June 02, 2025 20:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,042 1:51.3 254 1172 27
0:45.0 188 1:59.6 204 1002 27
r: 0:45 21
0:45.0 192 1:57.1 217 1048 27
r: 0:45 15
0:45.0 196 1:54.7 231 1096 27
r: 0:45 16
0:45.0 196 1:54.7 231 1096 27
r: 0:45 12
0:45.0 198 1:53.6 239 1120 27
r: 0:45 19
0:45.0 199 1:53.0 242 1133 27
r: 0:45 10
0:45.0 204 1:50.2 261 1197 27
r: 0:45 17
0:45.0 199 1:53.0 242 1133 27
r: 0:45 15
0:45.0 202 1:51.3 253 1171 27
r: 0:45 14
0:45.0 201 1:51.9 250 1158 27
r: 0:45 12
0:45.0 200 1:52.5 246 1146 25
r: 0:45 8
0:45.0 203 1:50.8 257 1184 27
r: 0:45 13
0:45.0 204 1:50.2 261 1197 27
r: 0:45 14
0:45.0 207 1:48.6 273 1237 28
r: 0:45 17
0:45.0 208 1:48.1 277 1251 28
r: 0:45 18
0:45.0 208 1:48.1 277 1251 28
r: 0:45 21
0:45.0 210 1:47.1 285 1279 28
r: 0:45 23
0:45.0 208 1:48.1 277 1251 29
r: 0:45 17
0:45.0 209 1:47.6 281 1265 28
r: 0:45 14
0:45.0 210 1:47.1 285 1279 29
r: 0:45 19
r315

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Workout Graph

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