Geert Ongena 30:00 row
6,860
Meters
30:00.0
Time
2:11.1
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 124 |
May 26, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,860 | 2:11.1 | 155 | 833 | 22 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 |
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Workout Graph
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