Michael Graves v500m/2:00r...3 row
1,500
Meters
5:19.7
Time
1:46.5
Pace
114
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,608 |
| Overall Time | 11:19.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 32 |
| Stroke Count | 172 |
| Drag Factor | 148 |
December 15, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.7 | 1,500 | 1:46.5 | 289 | 1295 | 32 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 32 | |
| r: 2:00 | 59 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 33 | |
| r: 2:00 | 31 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 32 | |
| r: 2:00 | 18 | |||||
| r108 |
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Workout Graph
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