Michael Graves v100m/2:00r...7 row
1,300
Meters
3:57.9
Time
1:31.5
Pace
129
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 1,433 |
| Overall Time | 20:57.9 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 44 |
| Stroke Count | 170 |
| Drag Factor | 182 |
December 15, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.9 | 1,300 | 1:31.5 | 457 | 1872 | 44 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 45 | |
| r: 2:00 | 24 | |||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 49 | |
| r: 2:00 | 23 | |||||
| 0:33.3 | 200 | 1:23.2 | 607 | 2387 | 45 | |
| r: 3:00 | 22 | |||||
| 0:34.4 | 200 | 1:26.0 | 550 | 2193 | 45 | |
| r: 3:00 | 23 | |||||
| 0:35.2 | 200 | 1:28.0 | 514 | 2067 | 46 | |
| r: 3:00 | 23 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 36 | |
| r: 4:00 | 18 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 43 | |
| r133 |
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Workout Graph
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