Michael Graves v4:00/2:00r...7 row
5,149
Meters
19:00.0
Time
1:50.7
Pace
382
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,478 |
| Overall Time | 33:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 155 |
December 11, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,149 | 1:50.7 | 258 | 1187 | 29 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 27 | |
| r: 2:00 | 114 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 29 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 31 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 30 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 14 | |||||
| r329 |
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Workout Graph
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