Michael Graves v2:00/2:00r...5 row
3,784
Meters
14:00.0
Time
1:50.9
Pace
283
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 138 |
October 12, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,784 | 1:50.9 | 256 | 1180 | 23 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 158 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 22 | |
| r: 2:00 | 87 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 23 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 22 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 24 | |
| r: 2:00 | 17 | |||||
| r368 |
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Workout Graph
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