Michael Graves v1:00/3:00r...8 row
2,416
Meters
8:00.0
Time
1:39.3
Pace
210
Calories
175
Heart Rate
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 32:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 174 |
October 04, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,416 | 1:39.3 | 357 | 1528 | 30 | 175 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 37 | 168 | |
| r: 3:00 | 417 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | 178 | |
| r: 3:00 | 269 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | 179 | |
| r: 3:00 | 193 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 178 | |
| r: 3:00 | 74 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 174 | |
| r: 3:00 | 168 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 175 | |
| r: 3:00 | 143 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | 175 | |
| r: 3:00 | 174 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 175 | |
| r: 3:00 | 159 | ||||||
| r1,597 |
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Workout Graph
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