Michael Graves v1:40/0:20r...10 row
4,291
Meters
16:40.0
Time
1:56.5
Pace
304
Calories
169
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,658 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 129 |
September 28, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,291 | 1:56.5 | 221 | 1061 | 21 | 169 | |
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 20 | 145 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 19 | 156 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 19 | 164 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 20 | 173 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 22 | 175 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 22 | 178 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 22 | 180 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 23 | 173 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 23 | 174 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 23 | 178 | |
| r: 0:20 | 16 | ||||||
| r367 |
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Workout Graph
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