Michael Graves v1000m/3:00r...3 row
3,000
Meters
11:21.2
Time
1:53.5
Pace
219
Calories
176
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,452 |
| Overall Time | 20:21.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 131 |
September 22, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.2 | 3,000 | 1:53.5 | 239 | 1123 | 23 | 176 | |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 26 | 174 | |
| r: 3:00 | 300 | ||||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 22 | 176 | |
| r: 3:00 | 132 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 21 | 178 | |
| r: 3:00 | 20 | ||||||
| r452 |
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Workout Graph
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