Michael Graves 5x500m/2:00r row
2,500
Meters
8:42.8
Time
1:44.5
Pace
195
Calories
169
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,871 |
| Overall Time | 18:42.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 27 |
| Stroke Count | 238 |
| Drag Factor | 145 |
August 11, 2025 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.8 | 2,500 | 1:44.5 | 306 | 1353 | 27 | 169 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 25 | 150 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 29 | 169 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 29 | 176 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 28 | 176 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 26 | 177 |
| r371 |
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Workout Graph
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