Michael Graves v1:00/3:00r...8 row
2,444
Meters
8:00.0
Time
1:38.1
Pace
214
Calories
166
Heart Rate
| Rest Distance | 2,583 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 32:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 148 |
August 09, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,444 | 1:38.1 | 370 | 1572 | 30 | 166 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 34 | 151 | |
| r: 3:00 | 530 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 30 | 164 | |
| r: 3:00 | 509 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | 170 | |
| r: 3:00 | 237 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 168 | |
| r: 3:00 | 357 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 169 | |
| r: 3:00 | 151 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | 168 | |
| r: 3:00 | 225 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | 170 | |
| r: 3:00 | 387 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | 169 | |
| r: 3:00 | 187 | ||||||
| r2,583 |
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Workout Graph
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