Michael Graves v4:00/3:00r...4 row
4,225
Meters
16:00.0
Time
1:53.6
Pace
298
Calories
173
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 28:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 131 |
August 05, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,225 | 1:53.6 | 239 | 1121 | 24 | 173 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 25 | 166 | |
| r: 3:00 | 435 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 25 | 176 | |
| r: 3:00 | 174 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 24 | 175 | |
| r: 3:00 | 198 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 23 | 177 | |
| r: 3:00 | 110 | ||||||
| r917 |
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Workout Graph
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