Michael Graves v20c/2:00r...5 row
4,141
Meters
15:48.4
Time
1:54.5
Pace
300
Calories
161
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,860 |
| Overall Time | 25:48.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 132 |
July 26, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.4 | 4,141 | 1:54.5 | 233 | 1102 | 27 | 161 | |
| 0:40.9 | 216 | 1:34.6 | 412 | 1719 | 35 | 138 | |
| r: 2:00 | 324 | ||||||
| 1:33.1 | 467 | 1:39.6 | 353 | 1516 | 30 | 159 | |
| r: 2:00 | 100 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 26 | 168 | |
| r: 2:00 | 62 | ||||||
| 4:36.4 | 1,165 | 1:58.6 | 210 | 1021 | 23 | 167 | |
| r: 2:00 | 55 | ||||||
| 5:58.1 | 1,483 | 2:00.7 | 199 | 984 | 22 | 173 | |
| r: 2:00 | 178 | ||||||
| r719 |
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Workout Graph
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