Michael Graves v2000m/2:00r...8 row
9,000
Meters
35:36.4
Time
1:58.6
Pace
602
Calories
175
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,260 |
| Overall Time | 47:36.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 128 |
July 24, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:36.4 | 9,000 | 1:58.6 | 209 | 1020 | 23 | 175 | |
| 8:06.7 | 2,000 | 2:01.6 | 194 | 968 | 23 | 157 | |
| r: 2:00 | 30 | ||||||
| 8:06.6 | 2,000 | 2:01.6 | 194 | 969 | 22 | 171 | |
| r: 2:00 | 33 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 24 | 175 | |
| r: 1:30 | 48 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 23 | 178 | |
| r: 1:30 | 39 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 23 | 179 | |
| r: 1:30 | 32 | ||||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 23 | 182 | |
| r: 1:30 | 26 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 27 | 183 | |
| r: 1:00 | 35 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | 180 | |
| r: 1:00 | 17 | ||||||
| r260 |
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Workout Graph
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