Michael Graves v2:00/2:00r...5 row
3,775
Meters
14:00.0
Time
1:51.2
Pace
271
Calories
166
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 143 |
July 08, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,775 | 1:51.2 | 254 | 1174 | 25 | 166 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | 138 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | 163 | |
| r: 2:00 | 225 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 24 | 177 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 23 | 177 | |
| r: 2:00 | 158 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 25 | 179 | |
| r: 2:00 | 21 | ||||||
| r914 |
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Workout Graph
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