Michael Graves v1:00/1:00r...7 row
2,759
Meters
10:00.0
Time
1:48.7
Pace
209
Calories
161
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 17:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 141 |
July 01, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,759 | 1:48.7 | 272 | 1236 | 27 | 161 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 136 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 28 | 159 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 150 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 26 | 169 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 168 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 | 175 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 173 | |
| r: 1:00 | 19 | ||||||
| r341 |
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Workout Graph
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