Michael Graves v2:00/1:00r...7 row
4,501
Meters
17:00.0
Time
1:53.3
Pace
317
Calories
175
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,673 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 130 |
June 26, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,501 | 1:53.3 | 241 | 1128 | 24 | 175 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 26 | 149 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 23 | 171 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 24 | 175 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 24 | 181 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | 182 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | 185 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | 188 | |
| r: 1:00 | 18 | ||||||
| r172 |
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Workout Graph
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