Michael Graves v500m/2:00r...8 row
4,000
Meters
14:38.8
Time
1:49.8
Pace
290
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 30:38.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 132 |
June 24, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.8 | 4,000 | 1:49.8 | 264 | 1208 | 25 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 26 | |
| r: 2:00 | 195 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 24 | |
| r: 2:00 | 144 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 25 | |
| r: 2:00 | 95 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | |
| r: 2:00 | 185 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 27 | |
| r: 2:00 | 92 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | |
| r: 2:00 | 173 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 26 | |
| r: 2:00 | 160 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 25 | |
| r: 2:00 | 107 | |||||
| r1,151 |
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Workout Graph
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